Cholesterol-lowering foods

Cholesterol-lowering foods To Your Diet Plan

Cholesterol is one of those diseases that is now so close to the flu. These foods are essential for a person who is already cholesterol-free and can get rid of the disease before it develops.

1. Green Tea

Green Tea is very important to keep the arteries clear and healthy and reduce the risk of heart disease. It also contains antioxidants. Green tea reduces the risk of coronary artery disease. Green Tea Green tea is a good remedy for cholesterol risk, as it is important for the proper functioning of the blood vessels. It is not wrong for someone who is already at risk of cholesterol to drink 2-3 cups of green tea daily.

2. Spinach

Spinach is a herb that is very high in cholesterol and medicinal in many diseases. Nitric oxide in spinach works against arterial contraction, preventing blood clots from accumulating fat and reducing heart attacks.

The vitamin A and K contained in spinach, potassium and folic acid helps to prevent the accumulation of harmful arterial walls, thus reducing the risk of arterial thinning. You can use spinach as a curry or steamed spinach leaves daily.

3. Garlic

One of the most valuable herbal remedies to help cleanse your arteries naturally and without any side effects. Garlic is very important in preventing heart disease and blood vessels, reducing the amount of bad in the blood, enlarging the blood vessels and increasing blood circulation. A person who has already suffered from cholesterol should not forget to add garlic to your daily meal or to a garlic meal when preparing a meal.

4. Avocado

You might be wondering how cholesterol is beneficial because it is a fatty food. Avocados contain a wholesome amount of fat. Potassium and other vital nutrients that lower blood pressure also lowers the bad cholesterol in the blood and increase the level of good cholesterol that prevents arterial blockage.

5. Sau

Sau is delicious and very good food. Chives are good for the heart because they contain omega-3 fatty acids and fiber. They have the ability to lower cholesterol, control blood pressure, and cleanse the arteries.

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