The ketogenic diet, or keto, also known as keto diet plan, is fast becoming popular all over the world.
What is this keto diet?
For decades, doctors have used epilepsy as a treatment for this disease. But in the last two decades, the ketogenic diet has become one of the weight loss strategies. What we do is create a condition similar to what our body is starving for. When it is not carbohydrate, sugar is used to get the body to burn fat instead of energy. 70% of our food is fat, 20% is protein, and less than 10% is carbohydrate. This eating pattern is somewhat similar to the pattern that people ate thousands of years ago. The ketogenic diet helps you burn more fat in a short period of time and lose weight quickly. There is much research being done around the world on the ketogenic diet. The success of the ketogenic diet for weight loss has been confirmed by a number of researches.
As a physician who has had success with ketogenic diets and intermediate-fasting and prolonged fasting, I can say that the right advice can be very effective. Helaketo is a food control system tailored to our Sri Lankan diet, appetite and local cuisine. Already a large number of doctors, including a number of doctors, have been successful with this method under our guidance. It is also one of the most effective ways to lose weight quickly for busy people. The specialty of this is that it reduces the amount of fat in the abdomen and abdomen which is eventually removed from the normal diet.
The Helakito diet also includes high-fat foods such as eggs, fish, meat, butter, and coconut oil, so that there is no starvation. This method has become very popular in the West as a way to lose weight quickly and without hunger.