Do you know that foods that you take for ignorance can put you at risk for cancer? This may be due to certain chemical compounds found in the foods you are getting. Being aware of this will give you the opportunity to choose your diet correctly and avoid cancer risk. Today I am talking with you about How to reduce the cancer against Foods.
Artificial pigments, such as soda, can cause cancer risk. So instead of sodas, get a natural fruit drink.
2. Grilled red meat
Red meat grilling can provide more flavor, but the intense heat of grilling produces carcinogenic compounds. It is also said that eating too much red meat can cause cancer risk.
3. Popcorn which is on sale in the market
Many popcorn vendors may include carcinogens in the flavors used to flavor popcorn. So the best thing you can do is buy unprocessed popcorn and make it yourself at home.
4. Canned food
This is due to the formation of carcinogens by the reaction of the compounds in the food with the packed metals. Avoid eating canned sour foods in particular.
5. Hydrogenated oils
Some vegetable oils are not actually made from vegetables. Various chemical compounds are added to produce them. They often contain omega-6 fat. Therefore, choose as many natural oils as possible.
6. Artificial sugar
Artificial sugar is produced by a chemical process. Frequent use of them is detrimental.
7. Non-organic food
Vegetables and fruits are so non-organic that pesticides are harmful to them. So use as many organic vegetables/fruits as possible. If not, wash them thoroughly before using.
8. Processed meats
When preparing meat-based sausages, hot dogs, and bacon, they use a large amount of salt, Ajinomoto, and a variety of chemicals (nitrates, nitrites). This may be detrimental to you. So don’t forget to buy as many fresh meats as possible.
9. Fried potato slices
You may be buying fried potatoes from the market. They are often fried in the same oil pan. They are high in fat and salt. Moreover, artificial sweeteners and pigments are applied.
Alcohol can cause cancer in the head, neck, esophagus, liver, breast, and colon. Avoid drinking alcohol. If you cannot quit drinking, reduce the amount.
Margarine is often processed in hydrogenated vegetable oils. They contain harmful fat. The fat is relatively unhealthy compared to the fat in the butter. So use butter instead of margarine.